Navigating the holidays while staying true to your goals can be challenging. It's natural to want to cherish moments with family, create lasting memories, and fully embrace the holiday spirit. However, many inadvertently deviate from their original intentions by turning the holiday period into an extended holiweek or holimonth, losing sight of their goals. It's possible to indulge in festive treats, relish quality time with loved ones, and create cherished memories without compromising your fitness goals. Check out our tips to see if they can help you maintain a healthy balance this holiday season.
Holiday Tips-
Fill up on fruits and veggies
Don’t stand next to the finger foods
Have a protein shake right before you go
Never go to a party on an empty stomach
Try to fill up on lean protein and low-calorie foods
Pick a few things you actually WANT vs trying a bit of everything
Sit with people who have the same goals as you do
Eat slowly and focus on making memories with your loved ones
DON’T bring leftovers home
Go for a long walk after dinner